ReVamp Your Wellness 9-Book Series Launches

REVAMP YOUR WELLNESS

BUY Now at: www.revampyourwellness.com

Welcome to the Revamp Your Wellness Series.  

This is a 9-Book series featuring week-by-week templates to inspire and educate you on making healthier choices for a long-term positive change to your physical and mental wellness.   

Each book builds upon the others to create a 360-degree holistic view of your whole-body health.   

This series is a journey of lifestyle changes that will improve your body, mind, and wellbeing.   

My person goal for you is to Feel Great (better than you do right now!), and to Do More (easily fit more into your schedule) and to Be More (be happier in yourself while you build resilience with your new regime).  

Why Revamp?  

40% of daily behaviours are driven by habit. This book is basically a “good habit” builder. 

We all have a good idea of the basics of how to feel better: 

• cut the junk food, 

• exercise more,  

• drink more water  

• drink less alcohol 

But for many reasons it’s not usually that simple. In fact, in MOST cases it’s not that simple! 

We don’t do the daily things that will enhance our lives in a positive way.   

We get caught up in our lives being busy and prioritise little time to take care of our needs.  As a consequence, we end up feeling frustrated, annoyed, confused, unwell, and in some cases, daunted and so frozen that we can’t see a way forward to sort out our own health and live the life we dream of having.    

With this series, I really want you to participate and progress with your health.  

The 9-Book series overview - Book 1- Book 9

Book 1 

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’.  The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.  

ReVamp Your Wellness Book 1 looks at the clearing the environment and cleansing the body ready to set a “clean” new foundation to start your new healthy regime.  

I’ll introduce goal setting and dreams with deadlines to super-charge your motivation and give a clear focus while embarking on the series. 

You’ll start to learn about healthy habits and create your own daily habit builder, that will help keep you accountable and also it helps keep your organised when implementing a new regime to your already busy schedule.  

There’s lots of trouble shooting with common health ailments and giving some tips on how to boost your immune system to prevent and/or recover from common illnesses. 

You’ll really enjoy adding lots of colourful healthy ingredients to your meal planning with over 55 tasty recipes to re-ignite your taste buds. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements. 

Book 2:   

ReVamp Your Wellness Book 2 looks at introducing proper proteins and carbohydrates and for you to really understanding how they can fuel your body. 

I’ve added a seasonal food chart so you can start to meal plan using some seasonal produce local to where you live alongside the tasty recipes (55+ in book 1) and an additional 30 recipes in Book 2 to choose from.  I’ve added a section on “food to go” as there’s much confusion when eating out and making healthy choices when outside of the home.  There’re also 10 super-booster foods in book 2 that you must try! 

Book 2 also touches on exercise with a simple measurement testing for waist-hip ratios and exercise strategies to help get and keep you in shape. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Book 3:   

ReVamp Your Wellness Book 3 introduces some self-care rituals from the time I lives in Japan. These wellness rituals will help to bring balance and calmness to your regime and I’ve thrown in some “body scrub” recipes for you to attempt too! Sticking with the Asian theme, I talk about the health benefits of matcha green tea with a few recipes to try with matcha to help especially if you’re suffering from a hangover. I have a few more hangover antidotes too.  

I discuss the benefits of eating a good breakfast, the elements of healthy, friendly fats being introduced and looking at strategies to help wean you off of sugar.  

The connection between inflammation and disease is that chronic internal inflammation is the precursor to the diseases of civilisation (cancer, heart disease, diabetes, obesity and some mental health conditions), so it’s imperative to choose anti-inflammatory foods whenever possible and the Revamp Recipes are based on this principle where possible. 

There are over 30 new recipes in book 3, adding those to book 1 and book 2, you’re now at over 100 recipes to inspire you to eat more variety!  

I also introduce Good Posture poses and ideas to implement at your desk to help stop the slouch and alleviate some neck, shoulder and back pain. 

You’ll continue to add to your daily healthy habit builder, meal plan and following the advice of previous books and future books in the series if you’ve had a sneaky peak!  

In book 3, I also introduce the gratitude journal, which will follow throughout the rest of the series now as the science as how linked gratitude to so many health benefits such as improving physical health and psychological health. Enhancing empathy and reducing aggression. Grateful people sleep better and have increased self-esteem, plus many more benefits so it’s a keeper while you’re Revamping Your Wellness. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Book 4:    

ReVamp Your Wellness Book 4 introduces the wheel of wellness and the interconnectedness of 10 different areas of wellness that are crucial for a “whole-istic” and balanced healthy life. The Revamp wheel of wellness relates to the idea that humans should be studied as a “whole” and not just the individual sums of their parts. The wheel relates to areas of life and how that integrates with an individual. Practically speaking, it is a continuous process and daily devotion to obtain a whole-istic balance, which is EASILY explained for you. 

The weekly meal planning, daily habit builders and gratitude journal continues to help you flow through book 4 and is peppered with healthy tips including exercises and tummy transformers and fitness tips. Over 30 new recipes and food alternative swaps. 

I also introduce financial wellness and the wheel of wealth and how to have an abundance mindset. Financial wellness is critical for all people because it can help lower your stress levels. Stress related to money worries can affect every aspect of your life, so let’s balance this area in book 4. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.  

Book 5:  

ReVamp Your Wellness Book 5 is about positive mental health and the connection between diet and depression and anxiety. 

It’s packed with helpful tips, mood boosting and brain boosting food rules and ingredients, plus foods that help to regulate your sleep patterns and circadian rhythm, alongside over 30 new recipes bringing the recipe count to over 200 recipes in the 5 of 9 books so far! That news alone should make you smile! 

Book 5 also looks at the importance of having fun and creating a life purpose. I also talk about family dynamics and how that can impact your wellness together with planning your schedule to fit in wellness activities and what triggers or behavioural changes needs to be in place to have lasting effects when implementing new regimes. 

Nature can have such a positive effect on our mental wellness and I have some tips on this plus the weekly healthy habit builder, meal planning and gratitude journal will keep you focusing on your wellness goals throughout this book. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Book 6:   

ReVamp Your Wellness Book 6 talks about the importance of community and the health consequences of being lonely. It has lots of tips if you suffer from health ailments with a great Q&A section from questions asked by clients. 

Relationships make a huge part of our wellness wheel and I continue to look at the wheel of wellness and dive into healthy relationship building. 

Again, over 30 new recipes to add to your ReVamp repertoire and I talk about 20 aphrodisiac foods to try (I thought it was appropriate if you’re looking to spice-up a relationship), hence popped these 20 sexy foods to try in this book! 

I add more Q&A’s about a healthy heart and since I love oats and they’re great for heart-health, I have created some super oat recipes that are very colourful, delicious and great fun. You’ll love the 20 top tips to remain young at heart too! 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Book 7 

ReVamp Your Wellness Book 7 keeps you on track with the daily habit builder, weekly meal planning and gratitude journal and adding another 30+ recipes to the ReVamp Recipe list including using foods that raise energy, alleviate IBS (irritable bowel syndrome and diabetic friendly foods) 

I deep dive into ways to combat fatigue, avoid fatigue from setting in again and how to get natural energy and keep it! 

Book 7 talks about over 20 helpful tips to help with low moods, anxiety and depression and also some strategies to reduce brain fog and increase mental clarity. 

I’ll also be talking about ways to deal with diabetes and opening up about the importance of vitamins A, B and C. Plus some golden nuggets (no you can’t eat these!) on tips to lower your blood pressure. 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

Book 8 

ReVamp Your Wellness Book 8 is all bout hormones, peri-menopause, menopause and strategies to cope if you or a family member has reached this stage in life. I talk about foods to fight the menopause and strategies for targeting belly fat and remedies for cellulite (for both women and men!). 

There are tips to stay consistent with your meal planning and diet, alongside the healthy habit builder and gratitude journal. 

There are over 30 new recipes to help with hormone balancing, build health bones and cleansing with some juices. 

I also deep dive into osteoporosis as it can strike at any age, but affects women during the menopause stage, but bear in mind that osteoporosis affects both men and women. Osteoporosis is often called the 'silent thief' because bone loss occurs without symptoms unless one has fractured. Osteoporosis can result in disfigurement, lowered self-esteem, reduction or loss of mobility, and decreased independence, therefore super important to Revamp your Wellness around building strong bones.  

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.           

Book 9 

ReVamp Your Wellness Book 9 is the final book in the series and it continues your ReVamp journey by continuing your daily healthy habit building and gratitude journaling alongside your weekly meal planning. The full Revamp 9 book series has over 300 recipes to help you meal plan the most delicious and nutritious meals to help fuel your body and mind. I have also added a list of 150 foodie ingredients that you can incorporate into your meal planning to make sure you’re super-charging your mind and body.  

I deep dive into arthritis and gout and how to alleviate joint pain through healthy eating and natural remedies.  

I love adding a cultural element with the different styles of cooking and I also talk about how to stay healthy during the Ramadan. I have friends and clients who find it difficult to eat healthily during this time as it lasts for roughly one month. Ramadan happens during the 9th month of the Islamic calendar. The Islamic calendar is based on the cycle of the moon so the dates of Ramadan change every year. Whether you celebrate this daily fast from sunrise to sunset and feast after the sun goes down or not, doesn’t mean you won’t enjoy this article or recipes and they can still inspire and motivate you to eat healthily with some super tasty treats as well.   

To celebrate the completion of the series and the new Revamped you, I talk about why celebrating is an activity we should do more often to gain momentum, boost our self-worth and self-esteem, plus it’s fun! 

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you. 

The WORKBOOK 

The workbook is filled with templates from the series to help you continue your ReVamp journey and stay accountable to your health and wellness. The templates are a continuation of those in the 9-book series, so you’ll be familiar how to use them.  

The daily habit builder is a daily routine tick-list which helps to provides structure and a logical sequence to our busy day, week and lives. It provides the framework within which we live our lives and conduct our daily activities. Soon we become familiar and comfortable with what we have to do each day. It allows us to experience a flow to our day with all the new healthy habits you have learned and you want to incorporate into your life.  

Keeping the weekly meal planning going will help you stay on track for long-term health goals, plus helps you budget your meals and keep you organised with a variety of foods fuelling your body and mind.  

The gratitude journal can be good for organising your time and working things out. Research shows that ‘journaling’ can help us manage stress by understanding what’s going on in our minds. You can practice gratitude by writing down the things you’re grateful for on a daily basis. This can boost your mood from feeling ‘OK’ to feeling good more regularly. Also, it’s great when you flick back and see all the nice recordings you made as reminders for the things you appreciate in life. This method is amazing for tracking feelings, tasks and events. It can help you to organise your thoughts into an easily trackable format, so you can keep tabs on your mood. 

The ReVamp workbook templates can be self-soothing, and you can do it at any time of the day. Everyone will approach it differently and it’s important to feel as though it’s helping you stay on track.  

To pre-register for the book launch party and/or book sale information, please add your details below. 

Thanks  Barbara x 

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