2024 Self Care Check List

Jan 2nd 2024 - So excited for the year ahead and taking time to re-ignite my wellness regime and thought these tips might be helpful.

Barbara Cox-LovesyJanuary 2, 2024

Best candles ever from Novenary

Best candles ever for your own self-care or a great gift!

Barbara Cox-LovesyOctober 27, 2023

Find me on Instagram

Follow me on Instagram

Barbara Cox-LovesyNovember 10, 2022

The Zim Braai Foodie Experience

Barbara Cox-LovesyFebruary 10, 2022

How Stress can Affect Your Skin

Aging gracefully and using natural methods to restore your skin when stress has taken its toll.

Barbara Cox-LovesyDecember 13, 2021

No Turkey NECK for me this Christmas!

Barbara Cox-LovesyDecember 1, 2021

The Menopause Minefield - PART 1

PART 1 of the Menopause Minefield series……enjoy

Barbara Cox-LovesyAugust 6, 2021

"Long Covid" and How to deal with the symptoms.

Long covid symptoms are raising concerns! As if catching Covid-19 wasn’t bad enough, more and more people are having lasting symptoms that are making daily life un-manageable. Here’s a simple guide that may help get you back on track.

Barbara Cox-LovesyJuly 12, 2021

Get Golfing - Super Family Fun!

I think it’s time to get outdoors and onto the golfing greens to fully appreciate what the summer season and indeed the sport has to offer.

Barbara Cox-LovesyJune 17, 2021

Hack Back Time to Achieve your Life Goals

How do we stop being distracted and start living the life we deserve?

This blog is about being Super Optimised for success because we all know what to do but when we feel in OVERWHELM, then we become frustrated, anxious and inactive.

Barbara Cox-LovesyMay 27, 2021

The 4 Keys to Weight Loss - FREE Webinar

Join my free webinar to learn more about how The 4 Keys to Weight Loss can help you.

Barbara Cox-LovesyMarch 12, 2021

Japanese Wellness Rituals to Unwind, Strengthen, Nourish and Nurture Yourself.

In my 10 year stay in Japan, one of the things I learned was that a healthy and happy life is not a destination, it’s a habit.

Barbara Cox-LovesyFebruary 23, 2021

Nutrition Tips for Runners

A MUST read for anyone actively running, working out or doing any physical activity! Great tips

Barbara Cox-LovesyFebruary 17, 2021

Meal Planning made easy with a County Foods Working Week Meat Box

The working week meat box helps me plan all the weekly meals with a variety of tasty recipe using high quality meats from County Foods.

Barbara Cox-LovesyDecember 15, 2020

Healthy Christmas Cooking Tips

Feel great and eat healthily throughout the festive season.

Barbara Cox-LovesyDecember 14, 2020

Why did I choose Chiropractic Care?

Sharing my great results with Chiropractic. Maybe this could alleviate your pain and improve your quality of life. Check out Life Balance Chiropractic.

Barbara Cox-LovesyNovember 17, 2020

15 Stocking Stuffers UNDER £15

Barbara Cox-LovesyNovember 12, 2020

Fat Freezing - The Chilling Results

I tried fat freezing for a stubborn bit of belly fat that wasn’t reducing with all the exercise and good nutrition and sometimes, you need a little extra help to achieve your desired results.

Barbara Cox-LovesyOctober 6, 2020

ALCOHOL-FREE OCTOBER (SOBER OCTOBER)

If you’re looking for some inspiration to try Sober October, then this blog is for you. Great facts and tips to help you be alcohol-free.

Barbara Cox-LovesySeptember 28, 2020

What’s all the buzz about honey?

My insights to what makes great honey and what brands to trust!

Barbara Cox-LovesyJuly 22, 2020