12 STEP PLAN TO RESOLUTION SUCCESS

12  STEP PLAN TO RESOLUTION SUCCESS  

Each  New Year,  people make  resolution s about improving  their  health and fitness.  

To be successful you need to understand what’s good or  bad for you.  The following 12-step process simplifies what you need to do and how to do it.     

Step 1 -Set  goals  by deciding what you want to achieve . Goals do   not always  have to be  about your weight, it’s  also important to think  about  your shape  and health.  Write down your goals and place them somewhere in the house  where  you can review them on a regular basis.  

Step 2 - Take  weekly body measurements to ensure you’re staying on track.  The best areas to measure are waist, hips, and thighs.  Always measure at the same point.  

Step 3 – Before you do anything else, it’s essential to cleanse the body  and see the 7 Day Cleanse - Now on SALE here https://www.barbaracox.me/products/love-your-body-7-day-body-amp-mind-cleanse

Step 4 – Have a good cupboard clear out.   

Step 5 - Menu  plan  the week and get prepared a few days before.  Eat more variety of food.  

Step 6 – Now go shopping.  Being  organised  is the key to success.  

Step 7 – Portion control  

Step 8 - Schedule your workouts  and allow yourself  some flexibility while still meeting your minimum target.  

Step 9 - Work out at the correct intensity and duration for your age group, level of fitness  and lifestyle. A  60+ year old retired should work out for longer at a lower intensity, whereas a busy 30 year old mum should do shorter workouts but at a higher intensity. 

Step 10 - . Choose types of exercise that you enjoy and make sure it’s varied.  Try and incorporate it into your social life, so that  you  are motivated  by other people.

Step 11 -  Get family and friends to support you and tell them about your resolutions.  When you are accountable you tend to attain a higher success rate.  Want to be more private about it?  Then hire a trainer and be  answerable  to them each week.  

Step 12.  Enjoy the new you and  believe you will succeed and you can accomplish anything you set your mind to! 

If you’re looking for a Nutrition Mentor to keep you accountable then look at my 1-2-1 mentoring program to keep you on track.

thanks

Barbara x