3 TRICKS TO REDUCE CELLULITE
3 TRICKS TO REDUCE CELLULITE
Finding an effective answer to reduce cellulite naturally is what I have been researched for myself and my clients for a few years and I have finally found the ANSWER!
The orange peel skin and lumpy texture of cellulite commonly found on women's hips, thighs and buttocks is a common problem as women age, but there are ways to help reduce the problem. These TWO natural supplements can help to reduce cellulite and prevent new cellulite from forming.
REDUCE CELLULITE WITH GRAPE SEED EXTRACT
Grape seed extract provides an easy solution for how to reduce cellulite. The nutrient works by increasing the strength of the connective tissues and collagen fibres found just beneath the skin. Grape seed extract is known for its antioxidant properties, and the flavonoids and tannins strengthen the walls of veins and lymph vessels. This improves circulation which helps prevent cellulite from forming.
REDUCE CELLULITE WITH VEGAN COLLAGEN
Health news these days is filled with the importance of collagen. Collagen is a great source of protein, and it doesn’t take much internet searching to see that bone broth is prized for its collagen content.
But did you know that collagen can help fight cellulite?
There are two reasons for that.
First of all, collagen works from within the body, where the cellulite is. It is not an invasive surgical procedure that goes hunting for cellulite. And it’s not a cream that you put on the outside of your skin. Collagen is true “beauty from within!”
Secondly, collagen strengthens the connective tissue of the skin. And as you’ll recall, cellulite is primarily a problem of fat pushing the skin’s connective tissue out of shape. Plus, collagen can help hydrate the skin from the inside. These two things add up to better skin elasticity, firmness, and plumpness (the good kind of plumpness).
REDUCE CELLULITE WITH 3 YOGA POSES
Strength-boosting yoga moves that target the thighs can work wonders in the war against the dimples. Try these three poses:
Eagle Pose
Maybe because you have to tighten and tone your inner and outer thighs to hold this pose and really squeeze the thigh muscles firmly. You also have to engage your core end entire lower half of your body.
Start by bending your knees then crossing your right thigh high above your left thigh. If you can, double wrap the leg so the foot hooks behind the left calf. If this is too challenging, let the foot stay outside or even tap the toes on the floor. Wrap your left arm under your right arm and then press the palms together. Sit even deeper and squeeze your thighs as you gaze down the tip of your nose. Hold for 5 to 8 breaths, then repeat on the other side. This pose is also great for concentration and focus, which can help you make better health choices.
Incline Plank
I absolutely love this pose for toning the backs of the thighs, it's a hamstring killer! It's usually in this area that cellulite tends to be most prominent. Start seated with your legs out in front of you and bring your hands about 10 inches behind you with your fingers facing forward. Press firmly into your hands and feet and lift your hips up into an inverted plank. Hold here for 5 to 8 breaths then lower down and repeat one more time.
Shoulder Stand
Shoulder stand and other inverted yoga poses help aid the lymphatic system. I like to think of this pose as flushing out the toxins and stimulating the fatty areas to break up and move out. Start lying down on your back. Use your lower abdominals to lift your hips up over head into plow pose. Clasp your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs up to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all come down or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.
NEW PRODUCT ALERT
VINALI – 30 day supply
Vináli's signature blend of grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants that promote cell health, skin elasticity, immune system health, and protection from free radicals. These together have been shown to produce anti-aging effects.
Grape seed extract is one of the most potent antioxidants known to man. It is significantly more potent than vitamin C and vitamin E when used alone. When it is used in combination with vitamin C, as it is in Vináli, there is a synergistic effect that makes it even more potent. The bioflavonoids in Vináli perform the simple yet powerful function of increasing the effectiveness of vitamin C by preventing it from being destroyed by oxidation in the body.
BEAUTY BOOST – 30 day supply
With specialised ingredients such as biotin, papaya fruit powder, Aquamin ™, red seaweed, and Dermaval ™ (Vegan Collagen), which provide additional vitamins, minerals, and enzymes that have been proven to be useful to the body in its fight to reduce cellulite and hydrate the body.
This is a mandarine, naturally flavoured powder that you mix with water. No artificial ingredients and 100% natural and vegan.
CELLULITE BOOSTING BUNDLE DISCOUNT CODE: www.barbaracox.me
Use this code at the check-out for 10% off all products from July 6th to July 10th
NOCELLULITE
YOGA LOUNGE ONLINE CLASSES
7 day UNLIMITED for just £12
https://www.yoga-lounge.co.uk/