ReVamp Your Wellness Book 1 looks at the clearing the environment and cleansing the body ready to set a “clean” new foundation to start your new healthy regime.

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 1 looks at clearing the environment and cleansing the body ready to set a “clean” new foundation to start your new healthy regime.

I’ll introduce goal setting and dreams with deadlines to super-charge your motivation and give a clear focus while embarking on the series.

You’ll start to learn about healthy habits and create your own daily habit builder, that will help keep you accountable and also it helps keep your organised when implementing a new regime to your already busy schedule.

There’s lots of trouble shooting with common health ailments and giving some tips on how to boost your immune system to prevent and/or recover from common illnesses.

You’ll really enjoy adding lots of colourful healthy ingredients to your meal planning with over 55 tasty recipes to re-ignite your taste buds.

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.