ReVamp Your Wellness Book 2 looks at introducing proper proteins and carbohydrates and for you to really understanding how they can fuel your body.

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 2 looks at introducing proper proteins and carbohydrates and for you to really understanding how they can fuel your body.

I’ve added a seasonal food chart so you can start to meal plan using some seasonal produce local to where you live alongside the tasty recipes (55+ in book 1) and an additional 30 recipes in Book 2 to choose from. I’ve added a section on “food to go” as there’s much confusion when eating out and making healthy choices when outside of the home. There’re also 10 super-booster foods in book 2 that you must try!

Book 2 also touches on exercise with a simple measurement testing for waist-hip ratios and exercise strategies to help get and keep you in shape.

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.