ReVamp Your Wellness Book 5 is about positive mental health and the connection between diet and depression and anxiety.

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 5 is about positive mental health and the connection between diet and depression and anxiety.

It’s packed with helpful tips, mood boosting and brain boosting food rules and ingredients, plus foods that help to regulate your sleep patterns and circadian rhythm, alongside over 30 new recipes bringing the recipe count to over 200 recipes in the 5 of 9 books so far! That news alone should make you smile!

Book 5 also looks at the importance of having fun and creating a life purpose. I also talk about family dynamics and how that can impact your wellness together with planning your schedule to fit in wellness activities and what triggers or behavioural changes needs to be in place to have lasting effects when implementing new regimes.

Nature can have such a positive effect on our mental wellness and I have some tips on this plus the weekly healthy habit builder, meal planning and gratitude journal will keep you focusing on your wellness goals throughout this book.

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.