ReVamp Your Wellness Book 6 talks about the importance of community and the health consequences of being lonely. It has lots of tips if you suffer from health ailments with a great Q&A section from questions asked by clients.

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 6 talks about the importance of community and the health consequences of being lonely. It has lots of tips if you suffer from health ailments with a great Q&A section from questions asked by clients.

Relationships make a huge part of our wellness wheel and I continue to look at the wheel of wellness and dive into healthy relationship building.

Again, over 30 new recipes to add to your ReVamp repertoire and I talk about 20 aphrodisiac foods to try (I thought it was appropriate if you’re looking to spice-up a relationship), hence popped these 20 sexy foods to try in this book!

I add more Q&A’s about a healthy heart and since I love oats and they’re great for heart-health, I have created some super oat recipes that are very colourful, delicious and great fun. You’ll love the 20 top tips to remain young at heart too!

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.