ReVamp Your Wellness Book 7 keeps you on track with the daily habit builder, weekly meal planning and gratitude journal and adding another 30+ recipes to the ReVamp Recipe list including using foods that raise energy, alleviate IBS (irritable bowel syndrome and diabetic friendly foods).

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 7 keeps you on track with the daily habit builder, weekly meal planning and gratitude journal and adding another 30+ recipes to the ReVamp Recipe list including using foods that raise energy, alleviate IBS (irritable bowel syndrome and diabetic friendly foods)

I deep dive into ways to combat fatigue, avoid fatigue from setting in again and how to get natural energy and keep it!

Book 7 talks about over 20 helpful tips to help with low moods, anxiety and depression and also some strategies to reduce brain fog and increase mental clarity.

I’ll also be talking about ways to deal with diabetes and opening up about the importance of vitamins A, B and C. Plus some golden nuggets (no you can’t eat these!) on tips to lower your blood pressure.

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.