ReVamp Your Wellness Book 9 is the final book in the series and it continues your ReVamp journey by continuing your daily healthy habit building and gratitude journaling alongside your weekly meal planning.

Barbara’s expertise and knowledge base in nutrition, naturopathy, mental health practices, business and personal development have led her to create a series of books, around ‘Revamp Your Wellness’. The nine-book series offers practical tips and transformational tactics that anyone can easily grasp and implement for long-lasting results.

ReVamp Your Wellness Book 9 is the final book in the series and it continues your ReVamp journey by continuing your daily healthy habit building and gratitude journaling alongside your weekly meal planning. The full Revamp 9 book series has over 300 recipes to help you meal plan the most delicious and nutritious meals to help fuel your body and mind. I have also added a list of 150 foodie ingredients that you can incorporate into your meal planning to make sure you’re super-charging your mind and body.

I deep dive into arthritis and gout and how to alleviate joint pain through healthy eating and natural remedies.

I love adding a cultural element with the different styles of cooking and I also talk about how to stay healthy during the Ramadan. I have friends and clients who find it difficult to eat healthily during this time as it lasts for roughly one month. Ramadan happens during the 9th month of the Islamic calendar. The Islamic calendar is based on the cycle of the moon so the dates of Ramadan change every year. Whether you celebrate this daily fast from sunrise to sunset and feast after the sun goes down or not, doesn’t mean you won’t enjoy this article or recipes and they can still inspire and motivate you to eat healthily with some super tasty treats as well.

To celebrate the completion of the series and the new Revamped you, I talk about why celebrating is an activity we should do more often to gain momentum, boost our self-worth and self-esteem, plus it’s fun!

To encourage you to stay accountable, motivated and to give you some extra tips throughout the book, you can activate the QR codes which open a video of me guiding you.

Looking forward to joining you throughout the 9-book series and celebrating your healthy achievements.